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    "headline": "The Eight-Hour Window Left a One-Year Trace",
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    "dek": "Participants retained modest weight-loss differences a year after a 12-week time-restricted eating program.",
    "summary": "Participants retained modest weight-loss differences a year after a 12-week time-restricted eating program.",
    "body_text": "A University of Granada-led study followed 99 adults with overweight or obesity after all groups received Mediterranean-diet guidance. Those assigned to eight-hour eating windows maintained more weight loss at one year than participants eating across 12 hours or more, and the early-window group preserved more fat loss. The small intervention supports durability of a modest effect; it does not show that one schedule suits every patient or replaces individualized care.",
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    "tags": [
      "nutrition",
      "time-restricted eating",
      "weight management"
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    {
      "source_id": "source-2026-07-19-010",
      "title": "University of Granada via ScienceDaily: Time-restricted eating follow-up",
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    "title": "The Eight-Hour Window Left a One-Year Trace",
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