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    "headline": "Breakfast Improved Teen Diet Quality Without Extra Calories",
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    "dek": "In a six-month randomized study, regular and high-protein breakfasts raised several nutrients and reduced sweets among habitual skippers.",
    "summary": "In a six-month randomized study, regular and high-protein breakfasts raised several nutrients and reduced sweets among habitual skippers.",
    "body_text": "A trial assigned 128 people ages 14 to 21 who habitually skipped breakfast to a regular breakfast, a high-protein breakfast or continued skipping. After six months, the breakfast groups consumed more fiber, iron, zinc and choline and fewer sweets, while total calories were similar. The conference result is preliminary and does not settle which breakfast pattern is best for every teenager.",
    "why_it_matters": "In a six-month randomized study, regular and high-protein breakfasts raised several nutrients and reduced sweets among habitual skippers.",
    "limitations": [
      "The conference result is preliminary and does not settle which breakfast pattern is best for every teenager."
    ],
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        "text": "In a six-month randomized study, regular and high-protein breakfasts raised several nutrients and reduced sweets among habitual skippers.",
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        "qualification": "The conference result is preliminary and does not settle which breakfast pattern is best for every teenager."
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    "tags": [
      "breakfast",
      "adolescents",
      "nutrition",
      "randomized trial"
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      "source_id": "source-2026-07-26-019",
      "title": "UT Austin via Science Sources: Adolescent breakfast trial",
      "publisher": "UT Austin via Science Sources",
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    "title": "Breakfast Improved Teen Diet Quality Without Extra Calories",
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